![]() Proper exercise gets the blood flowing to your brain and raises the oxygen levels in your blood. The more you do, the more you get done! Successful people from business people to rock stars usually follow an exercise regimen. If you make the time to workout, you will gain time. After three weeks your body wakes up and responds by balancing the metabolism. In general the minimum exercise we should be doing is 3-4 hours a week of cardio such as biking, running, swimming, dancing, and two to three hours a week of weight training and stretching. What is the minimum exercise we should be doing? Do not take life (or diet) so seriously it leads to stress. Eat regularly try to set a food schedule so you do not go without eating and then compensate by eating whatever is convenient and fast. What are some basic rules to a healthy lifestyle?ĭrink lots of water or coconut water. I just made cookies that are better than junk food! Avocado has been a success since its inception and people learn that you can have your tastes satisfied with no guilt that food is meant to be a pleasure while it makes us healthier! I always had a passion for food and a gift for making fun foods super healthy! It is great to see people enjoy eating because it tastes good knowing it will also contribute to their good health. I wanted to create a space where clients and the public may come and know what they are eating is good, healthy and clean food. I was working with people who wanted to create a balanced lifestyle. We know that the impact of meat and fishing industries on the environment (greenhouse effect) may be higher than the impact of fossil fuels, so if you choose to eat meat or fish, be aware of the quality and where it comes from.Īvocado came about a couple years ago exactly because of the topics we are discussing. Healthy food choices lead to a healthier environment. The more food is processed, the less nutrition it has. The direct effects of this modern diet can be seen on any beach walk. Using packaged foods creates a whole new type of garbage and we see it everywhere. It should be studied and talked about, just as most schools teach and talk about protecting our environment, which actually is related to a healthy diet. It is important to teach the positive effects of proper foods on growth and health versus the ill effects of chemicals and MSG. At least once a week teach children about cooking and eating the right foods. Not like math or English, but it should be a part of the curriculum. I think it is important that diet and fitness be taught in all schools. ![]() Now Indonesians have developed addictions to foods primarily because of the prevalent use of MSG and other chemicals used in instant packaged foods.ĭo you think food and fitness should be taught in schools? ![]() Fresh juices and krupuks were the snack foods. The diet a generation ago consisted of rice and vegetables with small portions of protein such as fish or meat. If Indonesians went back to their roots and ate traditionally they would become healthier. The modernization of foods and mass marketing has created a whole new unhealthy food culture. People are consuming too many carbohydrates and fats. ![]() Obesity and diabetes are common in a society that did not have these problems 20 years ago. You see the results in Indonesia of the introduction of these foods. Another detriment to health is fast/packaged foods. It is made and sold on a huge scale and over-consumed, causing many physical and social ailments. It is inundated into our global society through the media that it is a civilized part of modern life. It is commonly accepted to drink alcohol every day and that is simply not a healthy choice. One of the greatest challenges on a global scale is alcohol. What is the biggest challenge to staying fit in our society? Use and find your potential by being in motion on all levels. Our slogan is ‘Keep Energy in Motion’ because it sums it all up. Be creative and learn a new or traditional craft, paint or draw. ![]() Keep your brain working by reading, writing and learn, learn, learn! Learn a language. My philosophy for overall wellbeing is happiness! To be healthy and happy, keep moving, mentally and physically. What is your philosophy for a healthy life? ![]()
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