![]() ![]() He trained for half an hour each day this does not seem like much time, but Bannister spent it doing arduous speed workouts. He decided to devote himself to breaking the four-minute barrier for the mile. Although he was initially disgusted with his performance, he later was proud that he had made it to the Olympics.Īfter the Olympics, Bannister spent some time deciding whether or not he wanted to continue running. In the semifinal, he came in fifth, but the next day, in the final, his legs were tired and heavy. He competed in the 1500 meters in the 1952 Helsinki Olympics. 1952 Olympicsīannister won the British mile championships in 19. ![]() At the time, no one had ever run a mile in less than four minutes, and most observers of track and field believed it could not be done. He knew from this performance that he could probably run a mile in 4 minutes, 5 seconds. He won with a time of 4:08.3, and his last lap was 56.7. In 1951, he ran in the Penn Relays, starting out slowly but then taking the lead after two and a half laps. However, his last lap was an amazing 57.5, indicating that he was capable of greater speed, and that he had the ability to push for a burst of speed at the end of a race. ![]() In 1950, he ran a mile in 4:13, not an impressive time compared to some of his earlier efforts. After taking six weeks off, he came in third in another race with a time of 4:14.2. In 1949, Bannister won races in the United States with times of 4:11.1 and 4:11.9. He decided to set his sights on competing at the Helsinki Olympics in 1952. The Olympics were held in London that year, and Bannister was fascinated and inspired by the athletes. In the same year, he came in fifth in the Amateur Athletic Association Race with a time of 4:17.2. In June of 1948, Bannister ran his first big race, the Kinniard Cup, and came in fourth. According to Frank Deford in Sports Illustrated, Bannister later said, "I knew from this day that I could develop this newfound ability." He still did not think of athletics as a career, but simply as something one did in order to be well-rounded. Instead of stopping, as a pacer was supposed to, he kept on running, not only completing the course but winning by 20 yards with a time of 4:30.8. On March 22, 1947, however, he was running as a pacer for members of Oxford's first team in a mile race against Cambridge. Every day, during his lunch hour, he paid threepence to enter Paddington Park, near the hospital where he worked, so that he could practice running.Īt the time, Bannister was not obviously talented as a runner he had an ungainly walk, and barely made Oxford University's third track team. In 1946, Bannister began medical school in Oxford, where he had won a scholarship. When he was 16, he decided to become a runner, but when he began studying medicine at Oxford University in 1946, he had never run on a track or worn running shoes with spikes. He won his school's cross-country meet for three years in a row when he was 12, 13, and 14. According to Cordner Nelson and Roberto Quercetani in The Milers, he once said, "I just ran anywhere and everywhere -never because it was an end in itself, but because it was easier for me to run than to walk" "I Just Ran Anywhere and Everywhere"īannister was born in 1929 in Harrow, England. In addition, he won the European 1,500 meter championship in 1954. ![]() A noted British runner, he won the British mile championships in 1951, 1953, and 1954, and also won the Empire championship in 1954. In 1954, Roger Bannister became the first person to run a mile in under four minutes. ![]()
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![]() ![]() Power up your team with buffs and sneaky abilities to gain the upper hand in breaking the enemy defenses in real-time war game. ![]() Summon legendary heroes with mighty skills that act as generals while you command the mushroom tribe minions. There really is no one way to play Marty-O, which makes him an extremely versatile hero that is. i tried playing multiplayer mode and campaign both wont give me XP. i am at level 3 right now and it says i need 600xp for the next level up. In higher ranks, he tends to not be as good, but if you properly utilize his skills correctly, he is still viable. not the hero level but your general level. Very helpful in learning how to count/keep track of enemy troops. His skills really shine during longer matches. The ultimate combination: RTS and TD war game A great choice for beginners, as his skills are fairly simple and easy to use. Mushroom Wars 2 4.26.1 Apk + Data for AndroidOnlineImmerse into the fierce battles with the award-winning real-time strategy game. It mainly depends on your strengths and play style, and in some cases the map. Ranked leagues will show how you stack up against RTS competition. Plan your defense strategically and blitz through their frontlines in more than 200 challenging missions in this RTS game!Ĭhallenge your friends or play with them - in true and fair online PVP matches for up to 4 people win the most skillful mushroom generals. Mushroom wars 2 all hero Nig Sparrow 11.5K subscribers Subscribe 7. Upgrade your fungi base, capture battle map objectives and lead your tribe to victory one tower at a time. ![]() □ Best Multiplayer Game, Casual Connect 2017Ĭommand mushroom armies in real-time strategy game! Each battle is short, usually only around five minutes, but it’s a very intensive collision between you and another player. Mushroom Wars 2 is an award-winning real-time strategy game mixed with tactics of Tower Defense and the hero skill elements of a MOBA. by : Kirill Kuznetsov, Community Manager 8:00am Mushroom Wars 2 is a highly competitive real-time strategy game, where you control handsome little mushroom units. There are a ton of missions that will give you hours of playtime. Mushroom Wars 2 is an award-winning sequel to the critically acclaimed RTS hit built upon the core gameplay experience that made the original that great. STORY-DRIVEN CAMPAIGN: Over 100 missions complete with boss battles. Hero skills are a cool addition that can turn the tide of battle if used correctly. Come up with the best war strategy in this epic tower defense to defeat your enemies! Summary: Mushroom Wars 2 is a sequel to the Real-Time Strategy hit built upon the core gameplay experience that made the original Mushroom Wars so enjoyable. Mushroom Wars 2 is a real-time war strategy game with multiplayer and PVP modes. ![]() ![]() ![]() Ty Dolla ign) Fifth Harmony 580. With a sophomore album on the way, it seems like Cabello’s leave wasn’t in vain, which makes us have high hopes for her former bandmates’ solo careers. Ty Dolla ign) TikTok Work from Home (feat. She’s also opened for Taylor Swift’s Reputation Stadium Tour and earned two Grammy nominations. ![]() AA SHUTTER AND SHOPFRONTS 07493321660Work from Home (feat. it sounds like a camgirl telling her guy they can stay home and make money doing videos for sex. 934 Views, 24 Likes, TikTok video from ALI TOOR UK (aliunitedkingdom). In February 2019, she became the first Latina artist to open the Grammy awards. We dont currently have the lyrics for Work From Home, Care to share them Write an interpretation. She’s had a number-one single, “Havana,” followed by a number-one album, Camila. Cabello has had a massive career since her exit from Fifth Harmony three years ago. VDOMDHTMLtml> Fifth Harmony's WORK FROM HOME - Dance Tutorial - YouTube Today, I'm teaching the choreography to Fifth Harmony's new hit song. Here, we break down what each member of Fifth Harmony has been doing since their hiatus, and when Harmonizers can expect from their debut albums.īut first, before we get into where the remaining Fifth Harmony members- Normani, Lauren Jauregui, Dinah Jane and Ally Brooke-are now, we have to talk about the fifth Fifth Harmony member who likely won’t come back if the band ends their hiatus. ![]() Since 5H’s split in March 2018, fans have wondering: Where are the Fifth Harmony members now? Each member of the foursome (once a fivesome before Camila Cabello’s exit in 2016) has been pursuing a solo music career, and their sounds are as different as their personality. bbTagged - 'Work from Home' is a song recorded by American girl group Fifth Harmony featuring rapper and singer Ty Dolla Sign. ![]() ![]() ![]() He was simply a 23-year-old kid, made of flesh, bone and blood, who would rather have stayed in bed that morning.Īt that point, the 42-1 odds weren’t just lopsided. On that day, Mike Tyson wasn’t Iron Mike or Kid Dynamite or any of the many superhero-type nicknames that were being affixed to him when it seemed to the world that this was one man who could never be beaten. When I watch the tape of that fight, nearly three decades later, I can see every one of those emotions in Tyson’s face as he heads to the ring to take his beating. He missed his home, felt distracted and unfocused during training camp, and just really did not feel like fighting that morning because of the time difference, the first bell rang just about noon on a Sunday in Tokyo. He didn’t particularly like being in Japan for all that time. ![]() (SADAYUKI MIKAMI / ASSOCIATED PRESS)īut years ago, Tyson relayed to me his reasons for why he thinks he lost that fight in Tokyo. As tough as it is to win the heavyweight title, it’s even tougher to maintain the mental and physical discipline to hold onto it.ĭouglas would not hold the title long. When Holyfield knocked him out with a single right uppercut in the third round, Douglas seemed more relieved than aggrieved. By the time he made his first defense, against Evander Holyfield the following October, he had signed a (for the time) huge deal with Vegas hotelier Steve Wynn, been robbed of $4 million in a nuisance lawsuit brought by Don King and Donald Trump, who claimed they had the rights to a Tyson rematch, and ballooned to 246 pounds, 11 more than he weighed the night he fought Tyson, by fight night. James (Quick) Tillis, Mitch (Blood) Green, Bonecrusher Smith and Tony Tucker all showed the cracks in Tyson’s armor but did not have the self-belief to split them wide open.Īnd luckily for Tyson, he did not run into the fighter who did until he had been champion for more than three years and made nine title defenses.Īs for Douglas, he couldn’t even hold it together for nine months. (Tsugufumi Matsumoto / AP)īut there were signs along the way that Tyson was vulnerable in a variety of ways, though only to a fighter who entered the ring without having already beaten himself with fear and self-doubt. ![]() Tyson was always vulnerable, but only to a man who had conquered his fears. ![]() This seemed to jump out in neon lights after Douglas dismantled Tyson in 10 mostly one-sided rounds that night. All else being equal, the difference in most world-class fights lies between the ears, and on that night, Iron Mike was no match for Douglas’ will of steel.īut at the time Tyson defended his title against Douglas, many of us, myself included, labored under the delusion that Tyson was some kind of superman, impervious to fear, pain, frustration or exhaustion, although he had already shown us many signs that he was quite susceptible to all four. Flesh, bone and blood, all of which sustain damage and process pain pretty much the same way. That’s because although boxing is less random than any other sport – terrible decisions aside, there are no bad hops or missed penalties to skew the outcome, and at its top levels the so-called “lucky punch’’ does not exist - everyone who steps into the ring is made of the same stuff. Tyson lost in 10 mostly one-sided rounds. ![]() ![]() Proper exercise gets the blood flowing to your brain and raises the oxygen levels in your blood. The more you do, the more you get done! Successful people from business people to rock stars usually follow an exercise regimen. If you make the time to workout, you will gain time. After three weeks your body wakes up and responds by balancing the metabolism. In general the minimum exercise we should be doing is 3-4 hours a week of cardio such as biking, running, swimming, dancing, and two to three hours a week of weight training and stretching. What is the minimum exercise we should be doing? Do not take life (or diet) so seriously it leads to stress. Eat regularly try to set a food schedule so you do not go without eating and then compensate by eating whatever is convenient and fast. What are some basic rules to a healthy lifestyle?ĭrink lots of water or coconut water. I just made cookies that are better than junk food! Avocado has been a success since its inception and people learn that you can have your tastes satisfied with no guilt that food is meant to be a pleasure while it makes us healthier! I always had a passion for food and a gift for making fun foods super healthy! It is great to see people enjoy eating because it tastes good knowing it will also contribute to their good health. I wanted to create a space where clients and the public may come and know what they are eating is good, healthy and clean food. I was working with people who wanted to create a balanced lifestyle. We know that the impact of meat and fishing industries on the environment (greenhouse effect) may be higher than the impact of fossil fuels, so if you choose to eat meat or fish, be aware of the quality and where it comes from.Īvocado came about a couple years ago exactly because of the topics we are discussing. Healthy food choices lead to a healthier environment. The more food is processed, the less nutrition it has. The direct effects of this modern diet can be seen on any beach walk. Using packaged foods creates a whole new type of garbage and we see it everywhere. It should be studied and talked about, just as most schools teach and talk about protecting our environment, which actually is related to a healthy diet. It is important to teach the positive effects of proper foods on growth and health versus the ill effects of chemicals and MSG. At least once a week teach children about cooking and eating the right foods. Not like math or English, but it should be a part of the curriculum. I think it is important that diet and fitness be taught in all schools. ![]() Now Indonesians have developed addictions to foods primarily because of the prevalent use of MSG and other chemicals used in instant packaged foods.ĭo you think food and fitness should be taught in schools? ![]() Fresh juices and krupuks were the snack foods. The diet a generation ago consisted of rice and vegetables with small portions of protein such as fish or meat. If Indonesians went back to their roots and ate traditionally they would become healthier. The modernization of foods and mass marketing has created a whole new unhealthy food culture. People are consuming too many carbohydrates and fats. ![]() Obesity and diabetes are common in a society that did not have these problems 20 years ago. You see the results in Indonesia of the introduction of these foods. Another detriment to health is fast/packaged foods. It is made and sold on a huge scale and over-consumed, causing many physical and social ailments. It is inundated into our global society through the media that it is a civilized part of modern life. It is commonly accepted to drink alcohol every day and that is simply not a healthy choice. One of the greatest challenges on a global scale is alcohol. What is the biggest challenge to staying fit in our society? Use and find your potential by being in motion on all levels. Our slogan is ‘Keep Energy in Motion’ because it sums it all up. Be creative and learn a new or traditional craft, paint or draw. ![]() Keep your brain working by reading, writing and learn, learn, learn! Learn a language. My philosophy for overall wellbeing is happiness! To be healthy and happy, keep moving, mentally and physically. What is your philosophy for a healthy life? ![]() ![]() ![]() ![]() Schroeder / Pierced Ears Recording Co, Seattle WA Opening theme composed by T. Closing theme composed by Dustfingaz ()Ĭo-produced & edited by Aaron C. To get early access to future episodes, become a paid subscriber for $5/month over at /champagnesharks and also get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter.Ĭo-produced & edited by Aaron C. In this thrilling, 8-part podcast, investigative journalist David Sirota explores why the financial crisis happened, how the bailout went so wrong, why politicians covered up Wall Street’s crimes, and what the lasting impact of the meltdown was on America’s political, social and economic fabric. The 2008 financial crisis - and the government’s botched, multibillion-dollar bailout - is the skeleton key that unlocks almost every big thing that’s gone wrong in America in the 21st Century, from climate change to the all-out assault on democracy, to the rise of white nationalism. ![]() Join our community, on Stay Free A.Today we have David Sirota on the show to talk to Trevor about his new podcast Meltdown soon to be available on Audible. You can watch our live sessions exclusively every Tuesday, including Eckhart Tolle on October 25th at 7pm BST, 2pm EDT, 1pm CT and Jordan Peterson on November 1st at 1:30pm BST, 8:30am EDT, 7:30am CT.Įnjoy weekly meditations and join us for a special Q&A weekdays after our new daily show streamed on Rumble from 5pm BST, 12pm EDT, 11am CT. Plus, they talk about Vandana's new book 'Terra Viva: My Life in a Biodiversity of Movements' - out October 27th. Russell chats to world-renowned environmental thinker and philosopher of science, Vandana Shiva about the role and control big food and agriculture plays in the world, especially when there is a cost of living crisis. Join Russell Brand Connected over on Locals: WATCH the FULL INTERVIEW over on my Rumble show: Rhonda Patrick, here: įind out more about the Wikileaks Exhibition, here: Before that, Russell chats to Stella Assange, a lawyer and the wife of Julian Assange, about the Wikileaks exhibition in London from March 24th to April 8th.įind out more about Dr. They also chat about the benefits of lactic acid on the brain and why vitamin D helps against aging. ![]() Russell chats to Dr Rhonda Patrick, a biomedical scientist and host of the FoundMyFitness podcast, about the benefits of saunas, hot baths and exercise to deal with depression. You can follow him on Twitter: a bit more from us join our Stay Free Community here: Take a look at Adam's journalistic work, here: Īlso, thanks to Newsnation National Correspondent, Robert Sherman who joined us in New York. Today we have David Sirota on the show to talk to Trevor about his new podcast Meltdown soon to be available on Audible. He tells "Mr Brand" about earmarks a way to legally bribe members of Congress for their votes on big spending bills and why a prostate cancer drug is being sold at $190,000 despite legislation that could bring the price down. Last year they filed 50,000 Freedom of Information Act requests and “captured nearly every dime taxed and spent at every level of government across America.” Adam shares how Trump's charges aren't unique to politics and how it's a bi-partisan issue. Russell chats to Adam Andrzejewski from 'Open The Books', a non-partisan organization who provides facts and data to help people find truth. ![]() ![]() ![]() Please book well in advance to assure availability. Redline Rafting trips can be organized for the Monday of your cruise ship schedule. These Molokini tours can be reached via a taxi or Tom Barefoot's Tours could arrange for a rental car shuttle to pick you up directly at the dock. The Kai Kanani is never crowded due to the spacious deck and cabin area. Get there faster on one of the most beautiful sailing catamarans in Maui, Hawaii. ![]() Molokini is the horseshoe shaped volcanic crater you can see from Mauis South shore. Pride of America Cruise Ship: Redline Rafting Tours will not pick up cruise ship passengers at the cruise ship dock. Kai Kanani With the closest departure to Molokini Crater, Kai Kanani Maui catamaran cruise enjoys exclusive shore entry at Maluaka Beach in Makena. This is a redline rafting excursion so be prepared for a bumpy ride. for a thrilling culturally- and environmentally-conscious experience. If you’re up for an epic, awe-inspiring Maui snorkeling adventure, look no further than Redline Rafting Co. If the vendor needs to cancel your tour because of weather, a mechanical issue or any other reason you will receive a 100% refund of the price you paid. (808) 757 9211 Book Online Navigate Here Maui Snorkeling with Redline Rafting Co. If you choose to cancel before this time the standard 3% cancellation fee will apply. Or call toll free: Maui, Hawaii Activity Blog. This means that once you're within 48 hours, or 72 hours respectively of the start time, the tour is non refundable. Chartering a private Redline raft is a memorable way to celebrate any occasion Explore your itinerary at. ![]() Cancellation Policy: 48 hours up to 5 guests or 72 hours for Groups of 6 or more. Due to the nature of this raft trip, it is not recommended for pregnant women, guests with back or neck problems, the elderly or anyone who is fragile. Enjoy the convenience of leaving from Kihei and the adventure of hanging onto the power raft. Restrictions: The minimum age to participate in this activity is 8 years old. Knock Molokini Crater off your bucket list with a quick 2-hour tour (1.5 hours of snorkeling) or head out on a 5-hour tour that includes the back wall of Molokini and swimming with Hawaiian Green Sea Turtles. Exclusions: Sony 14 megapixel digital underwater cameras are available to rent on board for $30. Inclusions: Wet suits, snorkel gear, fins and flotation belts. Start with a light breakfast of hot cinnamon rolls and fresh fruit.ĭeli sandwich with your choice of ham, turkey, roast beef, cheddar and provolone cheeses, mayo, mustard, white and wheat bread, taro rolls and pasta salad.Ī veggie burger is available upon request. Maui Snorkel Tour to Molokini and Kanaio Coast with the one, the only, Redline Rafting If you want to snorkel some of the really cool spots that hardly anyone. ![]() ![]() ![]() You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher. ![]() Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher. Meet the characters of the most iconic pimp of the 20th century and discover the many little known facts about Robert Beck in this biography by Robert Lewis. Many biographies about Robert Beck focus mainly on his political views, and sometimes objectionable behavior, but many overlook the dark publishing world he found himself long after he had been done with his pimping career, something which this biography aims to correct. Being one of the most popular and talked about pimps of the last century, there are many stories surrounding the character of Iceberg Slim, some extraordinary and unbelievable, but this audiobook aims to show the listener the true and factual events from Iceberg Slim's life that shaped him into the notorious pimp he would become, and his life after his pimping career.įollow the life path of a unique character of America's last century. ![]() In this exceptionally narrated biography, you will get to know an ambitious, ruthless and vicious man – Robert Beck, more commonly known by his street-earned nickname "Iceberg Slim". Immerse yourself in the role of one of the most famous and proliferous pimps of 20th century America. ![]() ![]() ![]() ![]() For your convenience, the information you originally entered is now the default. This will take you back to the username prompt in the installation. NOTE: If there is an error in the list displayed, type P. The following RealServer configuration will be displayed:Įnter inish to begin copying files, or revious to go back to the previous prompts: F Again, verify that selecting this port will not interfere with ports already in use. The RealSystem Administrator port will be initialized to a random value for security. These connections have URLs that begin with " 80]: 80 80 These connections have URLs that begin with "rtsp://": 554 0 These connections have URLs that begin with "pnm://": For all of the ports, you must choose a port number greater than 1024. NOTE: Before accepting the defaults, please verify the ports you select are not already being used, or will interfere with ports in use, on your server. Password: ( we suggest you use your VPS password)Įnter PNA, RTSP, HTTP, and RealServer Administrator, connection port numbers Username: ( we suggest you use your VPS login) You must specify the FULL pathname of the directory and have write privileges to that chosen directory.Įnter a username and password you will use to access the web-based RealSystem Administrator, the RealSystem monitors, and RealSystem live encoders If you do not accept these terms, enter "No"Īnd installation of RealServer will be cancelled.Įnter the complete path to the directory where Helix Server is to be installed. License agreement and continue with RealServer setup. %/usr/home/ LOGIN/usr/local/real/ LICENSE-NUMBER.licĬhoose "Accept" to accept the terms of this The installation program will now run, stopping when it needs further information (outlined below).Įnter directory path to the RealServer license key file Change the filename to the name of the file you downloaded from RealNetworks): Run the setup utility by issuing the following commands (the example is the file for FreeBSD installation. The file can be successfully transferred via FTP as a binary document. Doing so will cause changes in the file to the degree that the checksum the Helix Universal Server runs on the installed license file at startup will fail, and the Helix Universal Server will not start. Your license file for your Helix Universal Server will be corrupted if it is transferred from one computer to another via FTP as a text document. RealNetworks offers the following advice for uploading your license key: If you entered the registration information correctly when downloading the software, a Real Server Evaluation license key file will be e-mailed to you by RealNetworks. Upload the Installation software (in BINARY format, if you are using FTP) to this new install directory. Issue these commands while connected to your server via Telnet or SSH: Be sure to select "FreeBSD"Ĭreate an install directory for Real Server. The software is found at the RealNetworks Web site. It also accepts live encoder connections for these file formats, increasing content creation flexibility and preserving investments in automated encoding systems.Ī full or 30-day trial version of the software is available.Ĭonnect to your Virtual Private Server via Telnet or SSH and complete the following steps.ĭownload the Helix Universal Server software. ![]() The Helix Universal Media Server is the only universal platform with support for live and on-demand delivery of all major file formats, including Real Media, Flash, Windows Media, QuickTime, MPEG 4, MP3, and more. ![]() ![]() ![]() When a young girl by the name of Rosie makes the wrong choice on how to make a quick buck she finds herself being dragged into the dark underworld of London. Finnian (Kuroshitsuji)/Original Character(s).The Triplets (Kuroshitsuji)/Original Female Character(s).Claude Faustus/Original Female Character(s).Alois Trancy/Original Female Character(s).Graphic Depictions Of Violence, Rape/Non-Con.MrsGamerKat Fandoms: Kuroshitsuji | Black Butler Started: JEnded: XXX Status: Ongoing Language: English Words: 13,431 Chapters: 12/? Comments: 4 Kudos: 75 Bookmarks: 11 Hits: 2475 However, when time pulls twin sisters, Selena and Primrose apart, will Ciel and Sebastian be able to bring them back together? Will these willful Nekos remain apart? Will the Twins fall for the demons? Will the demons give the twins affection, or will there be unrequited love? When a shadow from the past returns will it beckon good fortune or be a harbinger of misfortune? Language: English Words: 17,495 Chapters: 7/? Kudos: 1 Hits: 65Īnastasia_Boo Fandoms: Kuroshitsuji | Black Butler Nekos are revered for their protective, and gentle nature. Creator Chose Not To Use Archive Warnings.Language: English Words: 1,604 Chapters: 2/? Comments: 4 Kudos: 101 Bookmarks: 35 Hits: 1729Įsmereilda Fandoms: Kuroshitsuji | Black Butler Luckily for her, the undertaker there loves amusing dead people. She dies and wakes up in a funeral parlor at least two centuries before the Apocalypse. Unfortunately, that's not quite how it goes. ![]() ![]() So when she dies, she expects that it will be the end. She had no plans on denying it herself on its deathbed. Keya lived her whole life at the end of the world. Undertaker (Kuroshitsuji)/Original Female Character(s).Sebastian Michaelis/Original Female Character(s). ![]()
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